o l d e r - l a t e s t - g u e s t b o o k - p r o f i l e - d i a r y l a n d
Calcium rules!
So, for all you health-conscious folks out there, I learned something amazing a while ago! I'm not actually sure if I posted it already, so if I did, feel free to ignore it... but it's such a cool fact! So, you know how 1000mg of calcium every day will help prevent osteoperosis, right? Well, it also keeps you from retaining excess stored fat, because there's this fat-metabolism inhibitor molecule that is inhibited by calcium... therefore, your body metabolizes fat to get its energy in addition to the other tissues. How cool is that? I love the way our bodies work! :)